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BMI Calculator
Name
Surname
Age
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job)
Diet Type
Balanced
Keto
Paleo
High Protein
Weight
kg
lbs
Height
cm
inches
Body Measurements (for Body Fat %)
Neck Circumference (cm)
Waist Circumference (cm)
Hip Circumference (cm)
(required for female)
Calculate
Clear
Body Mass Index
--
15
25
40
Health Status
--
Ideal:
--
Basal Metabolic Rate (BMR)
--
kcal / day (Resting)
Daily Energy Needs (TDEE)
--
kcal / day (Active)
Daily Macronutrient Guide
Protein (30%)
--
Carbs (40%)
--
Fats (30%)
--
Body Fat % (Navy Method)
--
--
Waist-to-Height Ratio
--
--
Weight Velocity
--
kg/week (last 4 entries)
Projected Goal Date
--
Based on current trend
Download Health Report (PDF)
Previous Records
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Name
Weight
Height
BMI
Date
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